Mental Health in the Digital Age
Social media and constant connectivity impact mental health. Anxiety, depression, and digital fatigue are rising. Setting screen time limits, practicing mindfulness, and taking digital detoxes can help.
Prioritizing mental wellness is crucial in our fast-paced world. Let’s normalize self-care and open conversations about mental health.
Tags: #MentalHealth #DigitalDetox #SelfCare #Mindfulness #Wellness
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